What about mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. It's being aware of your thoughts and feelings as they happen, without trying to change or avoid them. Mindfulness can help you become more aware of your thoughts and feelings, and better understand why you react to certain situations a certain way. This can lead to improved self-awareness and better self-care.

There are many benefits of mindfulness, including reduced stress, improved mental and emotional well-being, and enhanced physical health. Mindfulness can also help you become more aware of your thoughts and feelings, and better understand why you react to certain situations a certain way. This can lead to improved self-awareness and better self-care.

If you're interested in trying mindfulness, there are a few ways to get started. One way is to simply sit quietly and focus on your breath. When your mind wanders, gently bring your attention back to your breath. You can also try mindfulness meditation, which involves focusing on a certain object or mantra. There are also several mindfulness apps and audio recordings that can help you get started.

Mindfulness is a simple but powerful tool that can help you live a more full and satisfying life. Give it a try today!